/

/

Meditation For Beginners – A Fabulous50s Gift

Meditation For Beginners – A Fabulous50s Gift

Picture of Schellea

Schellea

Meditation For Beginners


Are you ready to deal with stress, anxiety and the daily strains of modern living, the proper way?​

It’s About Time For You To Meditation For Beginners!

  • Why does it seem like contentment and peace are so hard to find?
  • Rarely do you feel that your world is perfect.
  • The world suffers from several systemic dysfunctions.

Beautiful Friend,
We live in a very stressful world.
You probably don’t need me to remind you of that fact. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well.
There’s just so much that you have to cram into your mind every single day.
It is no surprise that a lot of people develop symptoms of stress. With mature women, physical effects of stress range from dark circles under the eyes, wrinkles, acne to poor sleep, body aches, chest pains and of course severe menopausal symptoms.

Not surprisingly, it’s very hard for you to find peace and contentment.

It seems that, at any given second, something wrong might happen.

It may lead to you losing money, or worse, it may lead to you suffering from some sort of illness.

Whatever the case may be, something’s off. Something’s not right.

Thankfully, there is a better way to handle your mental resources.

There is so much I want to share with you!

With My Advice

  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You will know the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

To make it easy, I’ve put together a step-by-step guide that will show you exactly how it’s done…

Introducing… Meditation For Beginners

How to reconnect with your deep, abiding inner core of calm and serenity!

No stones are left unturned when you get your hands on this now.

You will become a complete expert on this, and you’ll get everything you need inside to do the same…

Here’s Just A Quick Preview Of What You’ll Discover Inside…

  • Common Myths About Meditation that Might Be Stopping You From Doing It
  • Meditation in a Nutshell
  • The Top 10 Benefits of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

Plus, a whole lot more…

This is the easiest way to reconnect with your deep, abiding inner core of calm and serenity!

Who Needs This Step-By-Step Guide?

If you answer YES to any of the below, then you need this…

  • You are sick and tired of the regular ways you deal with stress, anxiety and the daily strains of modern living.
  • It’s very hard for you to find peace and contentment.
  • You know that you don’t have to be emotionally on edge every single time.
  • You want to remain in 100% control of your mind.
  • You want to learn all about getting to that part of your mind that is always at peace.

Does This Sound Like Exactly What You Need? But maybe your question is: How Much?

If you answer YES to any of the below, then you need this…

  • You are sick and tired of the regular ways you deal with stress, anxiety and the daily strains of modern living.
  • It’s very hard for you to find peace and contentment.
  • You know that you don’t have to be emotionally on edge every single time.
  • You want to remain in 100% control of your mind.
  • You want to learn all about getting to that part of your mind that is always at peace.

If you were going to hire an expert on this, to show you how it’s done, you could easily find yourself investing hundreds of dollars for this sort of coaching.

In fact, many people invest hundreds and thousands of dollars to get into coaching programs or attend workshops…

But, you won’t have to invest anywhere near that today.

And it just keeps getting better…

Try This Guide… There’s No Risk!

There are a lot of people that claim to offer a solution on how to reconnect with your deep, abiding inner core of calm and serenity, so it’s understandable if you’re a little skeptical.

I can keep telling you just how great my guide is, but you really need to go through it and see for yourself what it’s all about to know if it’s for you.

Click The Button Below Now To Get FREE INSTANT ACCESS…

PS – I’ve compiled some of the most frequently asked questions about the guide that will show you how to plan for success!

Frequently Asked Questions

What’s this all about?

This is a guide that will show you how to reconnect with your deep, abiding inner core of calm and serenity.

Who is this for?

If you answer YES to any of the below, you need this…

  • You are sick and tired of the regular ways you deal with stress, anxiety and the daily strains of modern living.
  • It’s very hard for you to find peace and contentment.
  • You know that you don’t have to be emotionally on edge every single time.
  • You want to remain in 100% control of your mind.
  • You want to learn all about getting to that part of your mind that is always at peace.

How long until I see results?

You can begin seeing results extremely quickly… Within days and sometimes even within hours of getting started. The more you make this a part of your daily life, the better the results you’ll get.

Do I need to buy anything other than this guide?

That’s the great thing about this… All you need to learn about meditation, is in this step-by-step guide.

How is this guide delivered?

You’ll get instant access to a PDF version of this guide along with download links for the rest of the bonuses. There’s no waiting… You can get started RIGHT NOW.

How much?

For you…Totally FREE of charge with my love xx

How do I get INSTANT ACCESS?

Click the button below now…


Download Now

Welcome to Fabulous 50s! My name is Schellea and I’m so glad you’re here.

Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

Check out my favourite fashion, beauty and lifestyle products for women over 50!

Join over 3,000 women over 50 on the fabulous 50s Private Facebook Community Group!

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. Its totally up to you. If you do use my links…Thank you so much xxx

Latest Video

10 Minute Balance Workout That Could Save Your Life After 50. This balance workout for women over 50 is the most important 10 minutes you can spend today. It’s specifically designed to help with fall prevention, core strength, mobility, stability, and brain training — all essential for healthy aging. If you’re experiencing menopause, joint stiffness, or loss of coordination, this anti-aging exercise routine will help you move with confidence, stay independent, and reduce your risk of injury. No equipment, no floor work, and absolutely no jumping.

The Shocking Truth:
1 in 3 women over 50 will suffer a fall this year

Falls are the #1 cause of injury-related hospitalization in older women

After 50, our balance, coordination, and reaction time naturally decline

But the good news? Balance can be retrained

Practicing balance activates your body’s proprioceptors—special sensors in your joints and muscles that tell your brain where your body is in space. These sensors send real-time messages to help you self-correct and recover mid-fall, dramatically reducing your risk of injury. This process strengthens your neural pathways and supports brain plasticity, helping you stay sharp and responsive as you age.

In Just 10 Minutes, You’ll:
Improve balance, posture, and control

Strengthen your ankles, core, hips, and stabilizers

Sharpen your brain with gentle cognitive coordination drills

Protect your independence and confidence

This workout is safe, low-impact, and perfect for beginners, seniors, and women over 50 who want to age with strength, grace, and purpose.

Train your brain. Strengthen your body. Prevent the fall before it happens.

0:00 - Fall Prevention Balance Training to Prevent Injury After 50
0:28 - Hip Hinge Warm-Up for Core Stability & Balance
1:17 - Alternating Leg Balance for Brain Health & Coordination
2:18 - Squat to Calf Raise for Ankle Strength & Fall Prevention
2:59 - Right Leg Balance for Improved Stability & Joint Health
4:24 - Left Leg Balance for Better Posture & Body Awareness
5:25 - Recovery Break for Maximum Balance Training Benefits
5:55 - Round 2: Hip Hinge for Spine Health & Mobility
6:35 - Round 2: Alternating Leg Balance for Neural Pathway Training
7:31 - Round 2: Squat to Calf Raise for Lower Body Strength & Control
8:20 - Round 2: Right Leg Balance for Enhanced Proprioception
9:43 - Round 2: Left Leg Balance for Functional Independence
10:37 - Cool Down & Key Fall Prevention Strategies for Women Over 50


#balanceworkout #womenover50 #fallprevention #braintraining #coreworkout #antiagingexercise #fabulous50s


…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #balanceworkout #fallprevention

10 Minute Balance Workout That Could Save Your Life After 50. This balance workout for women over 50 is the most important 10 minutes you can spend today. It’s specifically designed to help with fall prevention, core strength, mobility, stability, and brain training — all essential for healthy aging. If you’re experiencing menopause, joint stiffness, or loss of coordination, this anti-aging exercise routine will help you move with confidence, stay independent, and reduce your risk of injury. No equipment, no floor work, and absolutely no jumping.

The Shocking Truth:
1 in 3 women over 50 will suffer a fall this year

Falls are the #1 cause of injury-related hospitalization in older women

After 50, our balance, coordination, and reaction time naturally decline

But the good news? Balance can be retrained

Practicing balance activates your body’s proprioceptors—special sensors in your joints and muscles that tell your brain where your body is in space. These sensors send real-time messages to help you self-correct and recover mid-fall, dramatically reducing your risk of injury. This process strengthens your neural pathways and supports brain plasticity, helping you stay sharp and responsive as you age.

In Just 10 Minutes, You’ll:
Improve balance, posture, and control

Strengthen your ankles, core, hips, and stabilizers

Sharpen your brain with gentle cognitive coordination drills

Protect your independence and confidence

This workout is safe, low-impact, and perfect for beginners, seniors, and women over 50 who want to age with strength, grace, and purpose.

Train your brain. Strengthen your body. Prevent the fall before it happens.

0:00 - Fall Prevention Balance Training to Prevent Injury After 50
0:28 - Hip Hinge Warm-Up for Core Stability & Balance
1:17 - Alternating Leg Balance for Brain Health & Coordination
2:18 - Squat to Calf Raise for Ankle Strength & Fall Prevention
2:59 - Right Leg Balance for Improved Stability & Joint Health
4:24 - Left Leg Balance for Better Posture & Body Awareness
5:25 - Recovery Break for Maximum Balance Training Benefits
5:55 - Round 2: Hip Hinge for Spine Health & Mobility
6:35 - Round 2: Alternating Leg Balance for Neural Pathway Training
7:31 - Round 2: Squat to Calf Raise for Lower Body Strength & Control
8:20 - Round 2: Right Leg Balance for Enhanced Proprioception
9:43 - Round 2: Left Leg Balance for Functional Independence
10:37 - Cool Down & Key Fall Prevention Strategies for Women Over 50


#balanceworkout #womenover50 #fallprevention #braintraining #coreworkout #antiagingexercise #fabulous50s


…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #balanceworkout #fallprevention

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLkJvM0J6a1RtVkRF
fabulous50s 2M

These 5 Balance Moves Could Prevent a Dangerous Fall After 50!

fabulous50s 15 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Leave a Reply

Your email address will not be published. Required fields are marked *

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

Meditation For Beginners – A Fabulous50s Gift

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

Meditation For Beginners – A Fabulous50s Gift